“The body needs its rest and sleep is extremely important in any health regimen. There should be three main things: eating, exercise and sleep. All three together in the right balance make for a truly healthy lifestyle.” ~ Rohit Shetty ~
“Old minds are like old horses.
You must exercise them if you wish to keep them in working order.”
~ John Adams ~
“There is no better exercise for your heart than reaching down and helping to life someone up.”
~ Bernard Meltzer ~
“To feel much for others and little for ourselves;
to restrain our selfishness and and exercise our benevolent affections,
constitute the perfection of human nature.”
~ Adam Smith ~
“There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habits, control of alcohol, stress management and periodic exams.”
~ Kenneth H. Cooper ~
“The only way to get that fat off is to eat less and exercise more.” ~ Jack LaLanne ~
“The Holy Ghost brings back memories of what God has taught us. And one of the ways God teaches us is with His blessings; and so, if we choose to exercise faith the Holy Ghost will bring God’s kindnesses to our remembrance.” ~ Henry B. Eyring ~
Please pray for ~ Sharon ~ Jim and Gladys ~
magsmcc says
Jack Lalanne is very right. But I'm loving Rohit Shetty. He/She has hit two out of my three favourite things: eating and sleep. I need more travelling to get my balance!
handmade by amalia says
Enjoy your Friday, Sandra.
Amalia
xo
Mildred says
Hi Sandra, Always a joy to visit with you. I am running a special art offer on my post if you have a chance to visit. Blessings, Mildred
Lisa Richards says
Very practical advice! Thanks! 🙂
Tara Dillard says
At a friend's funeral her pastor said, "Ruth's body is a tabernacle." Strong words, had to look up tabernacle when I got home.
Tent. Ruth's body was merely a tent, now set up closer to G*d.
Have a great week.
Garden & Be Well, XOT
M.K. says
You make me want to get up out of my chair and go do something on the farm this morning 🙂
Lynne says
Lovely photo . . .
God Bless you, your day, week, your new place in the country.
ellen b says
Happy Sunday to you and may God bless your new week with joy and peace.