Well, maybe he didn’t, but that’s what I’d have done! This chiropractor had just opened her business and was giving away the first two visits free. Ummm, I believe that’s called shady business practices, don’t you?
So, Steve goes to another chiropractor, who has been in business more than three decades, and this man talks to Steve, does a few minor adjustments and says, “You’re having hip pain, aren’t you?” Steve confirms and the doctor says, “Well, if you do what I tell you and do it faithfully, you’ll only need to see me one more time.”
*Each morning, before leaving the bed, lie on your back, pull your heels up to your buttocks, close as possible and touching if possible, then lower both legs to the right, to the left, to the right, to the left. Do this a dozen times, going lower each time.
*When walking up stairs, don’t walk straight up but zig-zag up.
*When you rise out of a chair, first, raise your head a couple of inches and look UP.
I’ve tried all these things, albeit only since last night, and it’s amazing! It is helping my back pain and I anticipate more relief as I do these simple exercises more faithfully and for a longer period of time.
If you’re having lower back pain, you try these three exercises and let me know if they help you.
Today’s Miracles ~ good night’s sleep, again! ~ warm house ~ dog treats ~ quiet ~ electricity ~ hot coffee ~ flavored creamer ~
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